Want to gain muscle and MASTER PLANCHE + OTHER ADVANCED SKILLS? → CLICK HERE TO LEARN MORE

MISSING STEP TO UNLOCK 
PLANCHE PROGRESS

For strong athletes (30+ push ups, 12+ pull ups) who feel stuck
In 4 weeks I will help you fix technique and rebuild the foundation you need for full planche

‍✓ Fix hidden technique weaknesses
✓ Build bulletproof shoulder and scapula protraction
✓ Unlock faster progress to full planche
✓ Master clean 15 sec tuck planche with perfect technique

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World-record coach • 10,000+ athletes trained • App guidance & progress tracking

who is it for

ATHLETES WHO WANT 
TO UNLOCK PLANCHE

Stop watching others hold planche while you struggle with technique. This proven 4-week system helps strong athletes master tuck planche with good technique - foundation for full planche. Without injuries, endless frustration, or random training

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HAVE STRENGTH BUT CAN'T HOLD IT

We'll replace random exercises with a systematic plan that actually builds proper technique and control

AFRAID OF WRIST AND SHOULDER INJURY

We teach proper wrist preparation and shoulder positioning so you can practice without fear of pain

CRAVE STRUCTURE THAT FITS LIFE?

45-minute planche sessions twice per week, plus quick 10-minute injury prevention work. Clear weekly goals and repeat when needed - no shame, just progres

what is inside

Your planche Plan
All in One App

TEST DAY

Start with assessment of 4 key exercises. See exactly what you're good at and what needs work. No more guessing

FLEXIBLE SCHEDULE

2×45-min planche workouts plus quick 10-minute injury prevention sessions. Clear weekly progression you can follow.

TECHNIQUE-FIRST APPROACH

In weeks 1-2 master foundational technique and integrate wrist/shoulder preparation protocols for safe progression.

become better self

One Program to UNLOCK 
PROGRESS TO PLANCHE

Every session tells you exactly what to do. Just follow the plan, and you'll build the technique. Learn to analyze your own form, understand when to repeat weeks, and see results faster than you thought possible

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16
sessions
4
Phases
YOUR ROADMAP
Step 1
Assessment & Basics

Start with a test. Find weaknesses and fix them

Step 2
Tuck Planche

Correct form with assisted drills. Rebuild your technique

Step 3
UNASSISTED HOLDS

First clean tuck hold - proof your foundation works

Step 4
Path to Straddle & Full

Hold 15 sec tuck. Start training for straddle and full planche

Join over 10,000 athletes from all over the world

Andry’s muscle up program skyrocketed my progress and in only few weeks my muscle up and high pull up looked really good. The programs are really good!

Zach

The program you provided is very well-structured and make sense. I have tried other programs and it felt impossible to work on them. The videos and descriptions provided are also very clear. Working out with your program is hard but enjoyable.

Harold

Your free master class is great. I was practicing hand stand since last year but till now I was not able to do hand stand but because of your free master class, I have learnt hand stand in just 18 days. Thank you brother.

James
4 week Planche Program
3-Day Risk-Free Trial. Try the first workout. If you don’t like it, email us and get a full refund‍
Requirements to start: 12 pull-ups, 20 dips, 30 push-ups
just $40
App with lessons, training calendar, timers, cues, and progress tracking
2 month access to the program
4 weeks total: 2 planche + 1 forearm + 1 rotator cuff session/week
Support from me in the private community
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GAIN STRENGTH.
MASTER TECHNIQUE.

Planche training develops mind-muscle connection and full body awareness that transfers everywhere. You have freedom to train anywhere. This program is designed to give you: systematic progress, technical confidence, and skills you're proud to demonstrate

AbouT
ANDRY STRONG

World record holder for the heaviest weighted handstand push-up; 10,000+ athletes trained

Since 2020, I’ve coached people globally, created an app with over 10,000 downloads, and reached millions through my YouTube videos. Today, I’m recognized as one of the top calisthenics athletes and coaches. I am here to help you train smarter, gain real strength, and build lasting progress in body and mind

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Questions & Answers

About the program

What are the program requirements?
What equipment do I need?
How long are the workouts?
What if I can’t keep up?
Is it safe?
How long will I have access to the program?
WILL I REALLY BE ABLE TO HOLD TUCK PLANCHE IN 4 WEEKS
Is there support if I have questions?

planche PROGRESS
UNLOCKED

Finally Master Planche Foundations and Do a Perfect Tuck Planche in 4 Weeks. Even If You've Failed Before

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